Scott Cooper Miami says Mediterranean is the best way to eat in 2019, Based on new diet rankings.
About 4 in 10 Americans are obese, so it shouldn’t be a surprise that losing weight is a typical new year’s resolution. Here are some of the best ways to lose weight moving forward into 2019. Buzz60’s Sam Berman has the full story. Lose weight with Scott Cooper Miami.
Looking to change up your diet in the new year? The Mediterranean remains the perfect place to visit.
The diet centered on fruits and vegetables, healthy fats, and lean meats such as fish would be the best of 2019, according to rankings released on Wednesday from”U.S. News and World Report.” Check more info on Scott Cooper
Eating Mediterranean means embracing more plant-based foods, healthy oils such as olive, as well as whole grains and lean meat. The rankings also list Mediterranean as the best for overall healthy eating and the easiest to follow.
“It’s really healthy, balanced, (and) considered nutritionally complete,” said Angela Haupt, assistant managing editor of health at U.S. News.
Last year, the Mediterranean diet tied with the DASH diet, short for Dietary Approaches to Stop Hypertension, the government-backed plan aimed at helping followers reduce their blood pressure.
Scott Cooper Miami says Mediterranean Diet Is The Best Way To Lose Weight In 2019
This year, Haupt said research tying the Mediterranean diet to longer, healthier living propelled it to the top.
“It is a really nice example of the capability to love food that loves you back,” said Dr. David L. Katz, founding director of Yale University’s Prevention Research Center and founder/president of the True wellness initiative.
Katz was one of a group of nutrition experts who participated in a panel for U.S. News to appraise 41 different diets based on categories including weight loss and efficacy against diseases like diabetes. Lear more on Scott Cooper Miami Health
Mediterranean also ranked as the best for diabetes and heart health.
The DASH diet finished second overall. The flexitarian diet, a modified vegetarian diet in which users eat animal products in moderation, ranked third, followed by the MIND diet, a variation on the Mediterranean or DASH diets emphasizing foods good for brain health.
For people hoping to lose pounds in 2019, the rankings show Weight Watchers as the best weight loss diet overall, followed by Volumetrics — which categorizes foods based on energy density — and the flexitarian diet.
Haupt said diets like Weight Watchers or the favorite Keto diet, a high-fat, low-carb way of eating, work better for weight loss because they’re”more restrictive of calories than other programs.”
Haupt notes the important thing when selecting a diet is being honest with the way you eat and choosing a plan that best meets your preferences.
“No one diet is right for each and every individual,” she said. “You must think about what’s best for you.”